Work with me online.
Book a clarity call.
Free 15-20 minute phone chat (or video avail if that is your preference) for you to ask those burning questions. We will discuss your health goals/concerns and how I can support you on your health journey. I know that each of us is an individual with very unique biochemistry (bodies) and life experiences - I want to hear your story! By making this call, you are not committed to working with me. It’s simply a chance to see if I’m the right fit for you. It is important that you feel comfortable and confident in working with me so that you can focus on what is most important - your health!
Not comfortable making a phone call but you have questions and want clarity on how I can help? I totally get it! A call can feel like a lot of pressure and I want you to feel good about connecting with me. Drop me an email! I am more than happy to meet you at your comfort level.
4-week 1:1 Coaching Program.
In-person/by phone or online video chat
Are you ready to get started on your wellness journey but not sure where to begin? This is the perfect package to get you going if you want to make changes to support your health but are not ready to commit to a longer program! This package is for you if you simply want to gain some inspiration on how to clean up or make a shift in your diet (including more plants for example) or gain a better understanding of how to support a health condition.
Sometimes little changes can make a BIG difference and all you need to get you there is a little kick start!
This 4-week 1:1 coaching package includes:
45-minute intake session where we will go over your health concerns and history, current diet and lifestyle as well as your goals.
60 - 90 minute nutrition consultation with a personalized protocol that is designed especially for YOU, according to your lifestyle, medical history, health concerns, food restrictions, stress levels, and financial and time constraints. Your personalized nutrition plan will contain dietary, lifestyle, psycho-spiritual and supplement recommendations.
7-day personalized meal plan with recipes and a grocery list made specifically for you based on your likes, dietary restrictions, needs and time constraints.
2 x 30-minute coaching calls bi-weekly after your nutrition consultation.
Ongoing email and message support between sessions as needed. I'll be there to answer any questions you have and motivate you every step of the way.
Discounted high-quality supplements delivered right to your door through my online supplement dispensary (Canada only).
$417 CAD
*Please apply to book this service.
12-Week 1:1 Coaching Program.
In-person/by phone or online video chat
Are you committed to making real changes in your diet and lifestyle in order to achieve better longevity and lasting results? It can be difficult to know where to start and to stay on track. With this program, I will be there to guide you every step of the way. Beginning with presenting you with your own personalized Nutrition/Lifestyle Plan and giving you actionable tips on how to integrate changes. We will have bi-weekly coaching calls, to make it easier for you to stay accountable and for us to make any adjustments necessary. I will use education in order to empower you and have a better understanding of your body and your ability to rebalance it. It takes time to integrate lasting habits and I want to ensure your success.
During these 12 weeks of working together, with your commitment, dedication and ambition to succeed, you can expect lowered inflammation, better digestion, more energy, better sleep and a greater feeling of wellness and positivity, just to scratch the surface. It is my passion to help you to reach your health goals and I want you to thrive!
This 12-week 1:1 coaching package includes:
45-minute intake session where we will go over your health concerns and history, current diet and lifestyle as well as your goals.
60-90 minute nutrition consultation with a personalized protocol that is designed especially for YOU, according to your lifestyle, medical history, health concerns, food restrictions, stress levels, and financial and time constraints. Your personalized nutrition plan will contain dietary, lifestyle, psycho-spiritual and supplement recommendations.
3 x 5-day personalized meal plans with recipes and grocery lists for inspiration in making dietary changes. These are made specifically for you based on your likes, dietary restrictions, needs and time constraints.
5 x 30-minute bi-weekly coaching calls to motivate you to stay on track, make any adjustments necessary and answer any questions that you may have.
Education about the interconnections within your body and how they can be related to your health concern.
Ongoing email and message support between sessions as needed. I'll be there to answer any questions you have and motivate you every step of the way.
Discounted high-quality supplements delivered right to your door through my online supplement dispensary (Canada only).
$1151 CAD
(Or 3 payments of $384 CAD due at the beginning of each week)*Please apply to book this service
Follow- Up.
60 min
In-person/by phone or online video chat.
Finished a package but want to continue working with me? Are you in need of new meal suggestions? Do you have new symptoms or concerns? Do you feel like your progress has slowed or that you need help with accountability? Follow-ups are a great way to help you stay on track in accomplishing your health goals.
This is your opportunity to ask any questions that you may have along your health journey or to discuss your evolving needs. We will take time to talk about what has been working or not working and we will figure out what we can add or change in order to keep you progressing toward your health goals.
You can book as many follow-ups as necessary to get you to where you want to be. I’m here to support you on your journey and I want to see you succeed.
$95 CAD
*Please email me to book this service.
Cancellation Policy: Setting time aside to spend with you so that we can work together in helping you to feel better is important to me and as a result my appointment times are lengthy. Having a client not show up or make a last-minute cancellation can leave large holes in my schedule that I likely won’t be able to fill. I respectfully ask that you please give me more than 48 hours’ notice if you want to make changes to our scheduled appointment. Cancelled or rescheduled appointments with less notice than 48 hours’ notice will be subject to a 50% cancellation fee. Thank you for your understanding.