Nutrition is about more than what’s on your plate.
At Wellness InBodied we integrate the body, mind, spirit connection with whole, natural foods and evidence-based techniques in order to support you on your journey back to health.
“I am convinced that digestion is the great secret of life.”
— Sydney Smith
Hi, I’m Andrea Black - RHN
I’m a Gut Health Nutritionist and Certified Yoga Instructor. I have a background in science working as a Laboratory Technologist in molecular biology. I have a keen interest in digestive health and have spent years researching these subjects in order to heal my own health conditions. I have come to learn that poor digestion and intestinal health are at the root of many chronic health conditions. I work with clients in order to help them to optimize their gut health and overcome or better manage their health concerns. I use education to empower my clients so that they can truly understand what is going on at the root of their symptoms and motivate them to take control of their own health.
What clients are saying.
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This was my first experience working with a Holistic Nutritionist. I didn’t know what to expect. I was simply hopeful that she could help me work through the issues that I’m dealing with. Andrea was not only responsive to my concerns throughout the time of working together (I would bombard her with questions of what I can and can’t eat) but within a reasonable amount of time she responded. I have noticed change, but change is a process and I will continue to implement the things that have effected that change for years to come.
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Our interaction was very good. I gained a lot of knowledge and was able to control what I needed to get results with everything Andrea showed me. Simple changes really helped to reduce my Hashimotos related swelling and regain a whole lot of energy, which was something I had been lacking. Working with Andrea also helped with my weight loss. I lost 15 pounds throughout my 2 month journey. Thank you so much Andrea.
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This was my first time working with a Holistic Nutritionist and I thought that it would be overwhelming, but Andrea was absolutely amazing! I did a 4 week liver cleanse. Andrea put together a wonderful plan for me and my needs. She provided with with examples of cleaner and healthier eating habits, recipes, supplement support and most importantly, she was my cheerleader! I could reach out to her at any time and she would have answers. I noticed a huge difference within 3 days of following Andrea’s plan. I was sleeping better and waking up for the first time in a long time feeling rested. My energy levels increased, I was exercising and for the first time in my life I was having regular bowel movements. Through Andrea’s encouragement, knowledge and support I feel like a new person. This has been a life changing experience for me.
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I recently participated in a gut reset led by the fabulous Andrea Black/Wellness InBodied. What a great experience! So many tips and fun challenges to keep it fresh but also to have me look at what I’m eating from a different lens. I’ve made a concerted effort over the last year to move my body in many different ways, but hadn’t really looked closely at what I was eating. Following the reset, I am feeling so energized and strong. I had been worried about visceral fat around my midsection and no matter how much I worked out it was still there. Cutting sugar, alcohol and processed carbs was key! Thanks for all of your support Andrea. Looking forward to working with you much more in the future!!!
But I’m not bloated.
You may be surprised to learn that poor digestive health is at the root of many different health issues that go well beyond the bloat. If you are struggling with skin issues, food allergies/sensitivities, nutritional deficiencies, circulatory issues, recurring infections, autoimmune conditions, migraines or headaches, joint pain, fatigue, PMS or other hormonal issues, anxiety or depression or several of these symptoms at the same time, or a myriad of other symptoms, the issue could be related to your gut.
How can I help you?
I offer you a safe, welcoming, and judgment-free space to really be heard. A space where you can take the next step in your health journey and be supported all the way. My mission is to connect with you as an individual in order to get to the ROOT cause of your health concern. I do this by considering your diet, lifestyle, and physical and mental being.
To begin, we will talk about your current health goals or concerns and delve deep into your diet, lifestyle, stress levels, medical history, and everything YOU. I will use this information to create a personalized Nutrition Plan made just for YOU! This plan will provide you with insight into imbalances that may be occurring in your body and actionable steps that you can take to regain control of your health. With this knowledge and your commitment along with my ongoing coaching, you are well on your way to reaching your goals!
Interested in working with me?
I am now offering in-person services to clients at Up Wellness Market in Smiths Falls, Ontario by appointment. My office is located close to and services clients from Perth, Merrickville, Rideau Lakes, Kemptville, Athens, and Brockville.
Not local or prefer online services? NO PROBLEM! I am available for telephone and virtual consults both locally and with clients from all over Canada and the world.
