https://www.wellnessinbodied.com/blog daily 0.75 2024-12-09 https://www.wellnessinbodied.com/blog/amateur-homesteading-scratching-in-the-dirt monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/e79e6d75-6661-4cb5-bb59-1a487c4718c9/67346817592__D9C1A921-4D7A-4827-BD43-430A262B8AD5.jpeg Blog - Amateur Homesteading - Scratching in the Dirt - Make it stand out Preparing our space for the gardens. It sure didn’t look like much in the early spring. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657727558142-WK619LHF6TCFRU3E7WGU/6753A710-9DD8-4536-95F5-18A6B260BFFF.JPG Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657727594109-2W618277IT897S4TOWJQ/IMG_7508.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657727574228-DO85VYXUT9IODIETHP73/32529744-B758-4104-9287-279B70DBC4F7.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/68f5c380-2db8-42ec-8dc9-c126a67e7787/IMG_0464.jpeg Blog - Amateur Homesteading - Scratching in the Dirt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895093884-JK2DEIBBWLE22BNXSMFU/IMG_0015.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895186214-WH7PIO16N8Z6KB9V7P9T/IMG_7552.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895193555-OR95BUDY8NQCWB8U8XSJ/IMG_7633.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657896431578-8D0KC7X27350IDL5HWFW/IMG_0148.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895230775-VS4ID978411VYF880BJY/IMG_0018.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895275349-B8J58VK54JQH3RZK9LYB/IMG_0189.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895305552-LHXAPRISR88DA8PSBYE7/IMG_0191.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657895324043-7H3OQH2LCCBZV0GT0PZE/IMG_0194.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657898553013-CPFJ2TNRB60NC38D7O4B/IMG_0441.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657898565175-M7R2UXLJFDNR9004V7TY/IMG_0445.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1657898584803-YO97FQ54TRL7N2I5B2GB/IMG_0446.jpeg Blog - Amateur Homesteading - Scratching in the Dirt https://www.wellnessinbodied.com/blog/tex-mex-black-bean-and-kidney-bean-stuffed-spaghetti-squash-recipe monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/5b3c156f-ea33-4c9f-938c-b9cc5ca3cce4/CheesyTex-MexBlackandKidneyBeanStuffedSpaghettiSquash.jpeg Blog - Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash Recipe - Make it stand out Ohhhhhh Yeahhhhh - Look at that Cheesy Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1648069690337-KXYW024952BYJXLIA3TZ/unsplash-image-oJpkjWcScyg.jpg Blog - Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/10c7cfe7-0739-48ad-8b7b-b3c023b78250/fullsizeoutput_174b.jpeg Blog - Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnessinbodied.com/blog/warm-dilly-potato-salad-recipe monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/5efea7fa-b13c-41c0-9659-9065860b29b7/warmdillypotatosalad.jpeg Blog - Warm Dilly Potato Salad Recipe (easy) - Make it stand out Look at that creamy delicious mixture of potatoes, corn and peas! https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/096c6cb2-c91b-449d-b276-9b22061d11f5/warmdillypotatosaladclose.jpg Blog - Warm Dilly Potato Salad Recipe (easy) - Make it stand out A close up view of my creamy warm dilly potato salad…..droooool. https://www.wellnessinbodied.com/blog/smoky-green-lentil-taco-recipe monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/a47d8095-a4d6-48d0-9991-d2b5358fc8e4/smokylentiltaco.JPG Blog - Smoky Green Lentil Taco Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/7680b996-9b64-42b0-83c7-15d45a8af72d/smokylentiltacofilling.jpg Blog - Smoky Green Lentil Taco Recipe - Make it stand out This is what my lentils look like when all cooked up and soft. https://www.wellnessinbodied.com/blog/mica monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1614352557744-XI5RJTQNR0TIXC47JO5X/mica+makeup Blog - MICA: The Dark Side of the Sparkle in your Makeup ~ The cosmetics industry only accounts for about 18% of all of the mined mica but is likely the most important game player when it comes to making significant changes in the industry. Why? Because it literally has a face - your face and my face. ~ https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1614356348809-HYRYZVTE03KI0XBAL44E/mica+in+hand+2.png Blog - MICA: The Dark Side of the Sparkle in your Makeup ~ The mica mining industry comes with some serious human rights issues and a very dark side. ~ https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1614358300163-0CXTFQH96P57DKS3NH64/mica+child+labour Blog - MICA: The Dark Side of the Sparkle in your Makeup ~ Children as young as 4 years old are recruited to scavenge for mica deep underground, terrified in dark and unsafe conditions. ~ https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1614379350280-4D5KVQVJSGRESM3IB576/MICA+eyeshadow+hands.jpeg Blog - MICA: The Dark Side of the Sparkle in your Makeup https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1614385691935-A3IQ5A7MVAHAXIW0O50U/transparency+mica+beautycounter.png Blog - MICA: The Dark Side of the Sparkle in your Makeup Click this imageto learn more and watch the 12-minute BeautyCounter mica documentary. https://www.wellnessinbodied.com/blog/visionboard monthly 0.5 2022-02-15 https://www.wellnessinbodied.com/blog/plantbasedguthealth monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1606432807652-UMIOM4ZTWG6YECF3HGMB/image-asset.jpeg Blog - Did you say 30 plants a week?? - What this tells us is that we cannot have a healthy immune system if we do not have a healthy gut. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1606432983878-DZAGB90GS64O5LMIUQPG/image-asset.jpeg Blog - Did you say 30 plants a week?? - Diversity in plants is necessary to support a varied and thriving gut microbiome……. and don’t forget to reach for the rainbow because just like us, different microbes like different foods! https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1606434806463-7924UKDGYLTUVEMZP9L1/image-asset.jpeg Blog - Did you say 30 plants a week?? If every time you make a meal, you think to yourself, "can I add more plants to this meal?", you may find that you are even surpassing the 30 plant rule! Reaching for the rainbow and trying to incorporate a variety of plant colours into your meal will make this even easier. Remember - different plants feed different microbes so get wild, try new things and have fun with it! I’m betting that you will find your gut microbes celebrating and immune system more robust - the overall result - MORE TIME. https://www.wellnessinbodied.com/blog/chickpea-coconut-curry-recipe monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1605034632461-4TJM86HBYZ20W5KQ028C/IMG_5753.jpg Blog - Chickpea Coconut Curry Recipe and a walk down memory lane. Here I am enjoying a Nepalese curry during our 30 day trek of the Annapurnas. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1604703161069-LJZA83XQJ9MAM0FOL965/10383836_265784900272820_6259993199370878069_o.jpg Blog - Chickpea Coconut Curry Recipe and a walk down memory lane. 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Registered Holistic Nutritionist Yoga Instructor Aspiring homesteader I’m a Gut Health Nutritionist and Certified Yoga Instructor. I have a background in science working as a Laboratory Technologist in molecular biology. I have a keen interest in digestive health and have spent years researching these subjects in order to heal my own health conditions. I have come to learn that poor digestion and intestinal health are at the root of many chronic health conditions. I work with clients in order to help them to optimize their gut health and overcome or better manage their health concerns. I use education to empower my clients so that they can truly understand what is going on at the root of their symptoms and motivate them to take control of their own health. https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1602951864887-2QH04FRG1H0Y16SDX79W/boat+ganges.jpg About Me https://www.wellnessinbodied.com/contact daily 0.75 2024-12-09 https://www.wellnessinbodied.com/faqs daily 0.75 2024-12-09 https://www.wellnessinbodied.com/servicesonline daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1665759625047-RDHGBU5HPA3Z4GLVSFYY/unsplash-image-_sOjQAx0bzI.jpg https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1665760918828-TBDSQ25MI0U4S56YV5B7/unsplash-image-i14VzlCp-Eo.jpg https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/10d462c5-8a94-49a7-a7ea-ae6c224c6189/monika-grabkowska-rmTX6UOtoxc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/15c3c8e1-213d-4b06-bc0d-0bd2827485a3/monika-grabkowska-rICRgergpIc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1665761861046-K6SJG8BHNBT37OD67J2A/unsplash-image-ErMaQGihZvI.png https://www.wellnessinbodied.com/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/b6559af5-09aa-4a0b-8d2e-91ba0507f4ae/Quote+template+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/59be57d2-54f6-4269-8402-c2a49dab79bc/Quote+template+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/c1577b00-d6f7-403e-9b98-caaf48eb278f/Quote+template+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/002508be-96da-4bb5-bcce-6c0cf4e4add8/Quote+template+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/d381abaa-b8e8-4fe4-9e7d-f937861acc6a/IMG_5854.jpg Home https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1602957313150-5Q9SGCQCTBFBO8OZFKK4/aaron-burden-4eWwSxaDhe4-unsplash.jpg Home - But I’m not bloated. If you’re showing up here and thinking, “But I’m not bloated”, know this: your gut still might be calling for help. Many people don’t experience obvious bloating — but they do get skin flare-ups, recurring infections, mood swings, joint pain, fatigue, hormone imbalances, and other clues that the connection between gut + whole-body health is out of sync. At Wellness InBodied, we dig deeper than symptoms. We look at why your body is signalling distress — not just what it’s signalling. And from there, we build an approach tailored to you. Ready to uncover what your body is really asking for? https://www.wellnessinbodied.com/privacy-policy daily 0.75 2024-12-09 https://www.wellnessinbodied.com/thank-you-newsletter daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1603058661093-PFGX25T2UUA3G4NLJB5G/thank-you-3690116_1920.jpg Thank you newsletter - Thank you. Your subscription to my newsletter was successful. I look forward to sharing tips, tricks and recipes with you! I promise not to spam you or email you too much :) https://www.wellnessinbodied.com/servicesin-person daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1682605463054-SW84M3SPUMSON9CCFV5C/unsplash-image-FaIb6he_a7Q.jpg https://images.squarespace-cdn.com/content/v1/5f397b40d91c034186b2aa91/1665761861046-K6SJG8BHNBT37OD67J2A/unsplash-image-ErMaQGihZvI.png